FPR The Knee Program App - Lite1.4 - App Store
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Publisher Description
Recommended by top U.S.-licensed doctors on HealthTap. The Knee Program by Feeling Pretty Remarkable (FPR) is a set of easy-to-preform exercises that strengthen the muscles that support your knee, pelvis and spine. All of FPR s programs are developed by doctors to reduce the aches and pains that stop you from enjoying life. It s like having the knowledge of a Physical Therapist, Chiropractor, Athletic Trainer and Personal Trainer in your pocket!
FPR's Knee Lite App provides you with Phase 1 of The Knee Program with the option to buy the next phases of the program according to your fitness level and injury needs.
The Knee Program:
Designed to reduce chronic and recurrent knee pain
Progressively strengthens the muscles that support the knee, pelvis and spine
20 minutes/day
5 days/week
Mike Ryan, one of the most respected Physical Therapists in Pro Football is your coach
Developed by doctors
No special equipment
Easy to perform
Low-impact
The entire 12-week program has four phases.
Phase 1, Foundation: Weeks 1-3
Phase 2, Beginner: Weeks 4-6
Phase 3, Intermediate: Weeks 7-9
Phase 4, Advanced: Weeks 10-12
Each phase has two sections.
1. Learn the Phase: detailed instruction, demonstration, and coaching to help you do each exercise correctly
2. Do the Phase: the 20-minute exercise program in which you perform the exercises while receiving tips and guidance from the coach
Every 3 weeks you advance to the next phase where you do a different set of exercises that build on the strength you gained in the previous phase to progressively strengthen the muscles that support your knee, pelvis and spine.
FPR's Knee Lite App includes:
Phase 1: Learn the Phase
Phase 1: Do the Phase: 20 minute knee and core strengthening routine with 14 different exercises that use your body weight to develop your strength
Breathing and Bracing: techniques and additional exercises to help activate your deep abdominal muscles
The option to buy the other phases of the program that suite your fitness level and injury needs
Requires iOS 5.0 or later. Compatible with iPhone, iPad, and iPod touch.
About FPR The Knee Program App - Lite
The company that develops FPR The Knee Program App - Lite is Collaborans Inc.. The latest version released by its developer is 1.4.
To install FPR The Knee Program App - Lite on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-11-25 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the FPR The Knee Program App - Lite as malware if the download link is broken.
How to install FPR The Knee Program App - Lite on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the FPR The Knee Program App - Lite is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After FPR The Knee Program App - Lite is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.4
posted on 2012-11-25
Disclaimer
Official App Store Link
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